Well, I am going to tell you just that, backing it up with some interesting data. 

Happy thoughts, happy thoughts, happy thoughts. Keep telling yourself that because it can pay off!

The Science of Positive Thinking

Ever feel like you are stressed and need to take a breath?

In this post I will discuss the benefits of deep breathing.

Everyone needs to relax at some point. Learn to maximize your relaxation to make it more effective. 

Yoga For The Soul

Lungs straight, more air. It is that simple. In this post I am going to deep dive into the science. 

How you stand affects how you breath. Read my latest post to get the scoop. 